Eat when your hungry. SLOWLY, relaxed. Eat till Your about 80% full, which will prevent bloating or fatigue after meals. Chew your food we...
Sunday, March 7, 2010
March Maddnesssss
If your feeling stressed. Start a new hobby, Drink more water, Get better sleep, Exercise, Decrease stress, or Just Relax, practice breathing, Help a friend. Any one of these will help.
No comments:
Post a Comment